 |
|
|
Daily Nutritional Recommendations
| |
Average RDA |
| Age Group |
5-6 |
7-9 |
10-12 |
| Calories (cal) |
1750 |
1990 |
2200 |
| Protein (g) |
20 |
30 |
40 |
| Carbohydrate (g) |
100 |
125 |
130 |
| Fat (g) |
60 |
60 |
70 |
| Fiber (g) |
25 |
30 |
30 |
| Sodium (mg) |
600 |
600 |
600 |
| Vitamin A (RE) |
500 |
700 |
900 |
| Vitamin B1(mg) |
0.9 |
1 |
1.2 |
| Riboflavin (mg) |
1.1 |
1.2 |
1.4 |
| Niacin (mg) |
12 |
13 |
16 |
| Vitamin B6 (mg) |
1.1 |
1.4 |
2 |
| Folate (mcg) |
75 |
100 |
150 |
| Vitamin B12 (mcg) |
1 |
1.4 |
2 |
| Vitamin C (mg) |
45 |
45 |
50 |
| Vitamin D (iu) |
400 |
400 |
400 |
| Vitamin E (mg) |
10 |
10 |
13 |
| Calcium (mg) |
800 |
800 |
1200 |
| Magnesium (mg) |
120 |
170 |
280 |
| Potassium (mg) |
3000 |
3000 |
3000 |
| Iron (mg) |
10 |
10 |
14 |
| Zinc (mg) |
10 |
10 |
14 |
|
|
|
Chow
Chefs